Low Fat Creamy Broccoli Mash
Transform your side dish game with this irresistible Low Fat Creamy Broccoli Mash, a healthy and satisfying alternative to traditional mashed potatoes. Packed with nutrient-rich broccoli, silky Yukon Gold potatoes, and the tangy goodness of low-fat Greek yogurt, this recipe delivers big flavor without extra calories. A splash of unsweetened almond milk ensures a velvety texture, while freshly minced garlic and parsley add a punch of vibrant freshness. Ready in just 35 minutes, this quick and easy mash is perfect for anyone seeking a light, guilt-free comfort food that pairs well with lean proteins or as a standalone dish. Get ready to indulge in creamy perfection without compromising your healthy lifestyle! Keywords: low fat broccoli mash, creamy vegetable mash, healthy side dish recipe, low-calorie comfort food.
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Recipe Information
Ingredients
- 500 grams Broccoli florets
- 250 grams Yukon Gold potatoes
- 100 grams Low-fat Greek yogurt
- 2 units Garlic cloves
- 60 ml Unsweetened almond milk
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley
Instructions
Wash and cut the broccoli into small florets. Peel and cube the Yukon Gold potatoes into small, even pieces to ensure uniform cooking.
Bring a large pot of salted water to a boil. Add the broccoli florets and potatoes to the pot and cook until both are tender, about 12-15 minutes.
While the vegetables are cooking, peel and mince the garlic cloves. Set aside.
Drain the broccoli and potatoes in a colander, then return them to the pot and leave it on low heat to remove excess moisture.
Add the minced garlic, low-fat Greek yogurt, and unsweetened almond milk to the pot.
Using a potato masher or immersion blender, mash the broccoli and potatoes together until you achieve a creamy, smooth consistency.
Season with salt and black pepper. Taste and adjust seasoning if necessary.
Chop the fresh parsley and gently fold it into the mash.
Serve the low-fat creamy broccoli mash hot, garnished with additional parsley if desired.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1418 mg | 62% | |
| Total Carbohydrate | 82.9 g | 30% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 18.9 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 487 mg | 37% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1292 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
