Low Fat Creamy Broccoli Casserole
Indulge in the ultimate comfort food makeover with this Low Fat Creamy Broccoli Casserole! Bursting with wholesome ingredients like fresh broccoli florets, low-fat Greek yogurt, and reduced-fat cheddar cheese, this lighter take on a classic casserole doesn’t skimp on flavor. The savory, creamy base is infused with hints of garlic and onion, while a golden, crunchy topping of whole wheat bread crumbs and melted cheese provides the perfect finishing touch. Ready in under an hour, this easy-to-make dish is a healthier way to enjoy a family favorite, ideal for weeknight dinners or holiday sides. Packed with nutrients and loaded with taste, this casserole proves you can have indulgence and nutrition on the same plate!
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Recipe Information
Ingredients
- 4 cups fresh broccoli florets
- 1 cup low-fat Greek yogurt
- 4 ounces light cream cheese, softened
- 1 cup reduced-fat shredded cheddar cheese
- 1 cup whole wheat bread crumbs
- 1 cup low-sodium chicken or vegetable broth
- 2 cloves minced garlic
- 1 teaspoon onion powder
- olive oil spray
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 350°F (175°C).
Lightly spray a 9x13 inch baking dish with olive oil spray and set aside.
Steam the broccoli florets for about 5 minutes until they are tender but still bright green, then drain and set aside.
In a large mixing bowl, combine the low-fat Greek yogurt, light cream cheese, and half of the shredded cheddar cheese. Mix until smooth.
Stir in the steamed broccoli, broth, minced garlic, onion powder, salt, and black pepper. Mix together until the broccoli is well-coated with the creamy mixture.
Transfer the broccoli mixture into the prepared baking dish and smooth the top with a spatula.
Sprinkle the whole wheat bread crumbs evenly over the top of the casserole.
Top with the remaining shredded cheddar cheese.
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
Remove the foil and bake for an additional 15 minutes or until the top is golden brown and bubbly.
Let the casserole cool for 5 minutes before serving. Enjoy!
Nutrition Facts
Calories |
1821 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.5 g | 83% | |
| Saturated Fat | 32.9 g | 164% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 4388 mg | 191% | |
| Total Carbohydrate | 227.1 g | 83% | |
| Dietary Fiber | 28.5 g | 102% | |
| Total Sugars | 53.5 g | ||
| Protein | 99.4 g | 199% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 1450 mg | 112% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2167 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
