Low Fat Creamy Avocado Spread
Transform your snacking routine with this Low Fat Creamy Avocado Spread, a guilt-free twist on classic guacamole! This easy-to-make recipe combines the rich, buttery texture of ripe avocados with the tangy creaminess of non-fat Greek yogurt, creating a luscious spread that’s light on calories but full of flavor. Fresh lime juice and cilantro elevate the taste with bright, zesty notes, while a hint of garlic adds savory depth. Perfect as a dip for veggies, a topping for toast, or a sandwich spread, this versatile dish comes together in just 10 minutes and serves up healthy fats, protein, and vibrant seasonings in every bite. Whether you enjoy it smooth or chunky, this avocado spread is low-fat, high-flavor, and utterly irresistible!
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 0.5 cup non-fat Greek yogurt
- 1 tablespoon fresh lime juice
- 2 tablespoons fresh cilantro, chopped
- 1 whole garlic clove, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Cut the avocados in half lengthwise and remove the pits.
Scoop out the avocado flesh into a medium-sized mixing bowl.
Mash the avocado with a fork until it reaches your desired consistency, whether smooth or slightly chunky.
Add the non-fat Greek yogurt to the mashed avocados and mix until well combined.
Stir in the fresh lime juice, minced garlic, chopped cilantro, salt, and black pepper.
If desired, add red pepper flakes for a bit of heat and mix thoroughly.
Taste the spread and adjust seasoning if necessary, adding more salt or lime juice to taste.
Serve immediately or store in an airtight container in the refrigerator for up to 2 days to prevent browning.
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1246 mg | 54% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 5.2 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1621 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
