Low Fat Creamy Avocado Shake
Refreshing, nutritious, and perfectly creamy, this Low Fat Creamy Avocado Shake is a guilt-free indulgence that’s bursting with flavor and health benefits. Featuring ripe avocado paired with skim milk, non-fat Greek yogurt, and a hint of honey, this smoothie achieves an irresistibly silky texture without sacrificing its low-fat profile. The addition of lime juice brightens the flavors, while vanilla extract infuses a subtle sweetness that enhances the natural richness of the avocado. Blended with ice cubes, it’s chilled to perfection, creating a refreshing drink that’s perfect for breakfast, post-workout recovery, or as a light dessert. Quick to prepare in just 10 minutes, this avocado shake is the ultimate choice for anyone seeking a healthy, creamy treat.
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Recipe Information
Ingredients
- 1 large Ripe avocado
- 1 cup Skim milk
- 0.5 cup Plain non-fat Greek yogurt
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
- 1 tablespoon Lime juice
Instructions
Slice the avocado in half and remove the pit. Scoop out the flesh with a spoon and place it into a blender.
Add 1 cup of skim milk to the blender.
Add 0.5 cup of plain non-fat Greek yogurt to the blender.
Drizzle 1 tablespoon of honey over the ingredients in the blender.
Pour in 0.5 teaspoon of vanilla extract for added flavor.
Add 4 ice cubes to the blender to chill the shake and give it a nice slushy texture.
Squeeze 1 tablespoon of fresh lime juice into the blender to brighten the flavors.
Blend all the ingredients together on high speed until the mixture is smooth and creamy.
Stop the blender and taste the shake. Adjust the sweetness with more honey if desired.
Pour the shake into two glasses and serve immediately for best texture and flavor.
Nutrition Facts
Calories |
561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 163 mg | 7% | |
| Total Carbohydrate | 54.0 g | 20% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 35.6 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 512 mg | 39% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1621 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
