Low Fat Creamy Avocado Mousse
Indulge in the luscious flavor of this **Low Fat Creamy Avocado Mousse**, a guilt-free dessert that’s as beautiful as it is delicious. Made with ripe avocados and non-fat Greek yogurt, this silky-smooth treat is naturally light yet decadently creamy, offering a perfect balance of healthy fats and protein. Sweetened with honey or agave syrup and brightened with fresh lime juice and zest, this mousse is bursting with refreshing citrus notes. A hint of vanilla and a pinch of salt round out the flavors, while a garnish of fresh mint adds an elegant touch. Quick to prepare in just 10 minutes, this chilled dessert is perfect for entertaining or satisfying your sweet tooth any day of the week. Whether you're searching for a **low-fat dessert recipe**, a **healthy avocado dessert**, or a treat that pairs indulgence with nutrition, this versatile mousse is sure to wow your taste buds!
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Recipe Information
Ingredients
- 2 whole Ripe avocados
- 1 cup Non-fat Greek yogurt
- 2 tablespoons Honey or agave syrup
- 1 tablespoon Fresh lime juice
- 1 teaspoon Vanilla extract
- 1 pinch Pinch of salt
- 1 teaspoon Lime zest
- 4 leaves Fresh mint leaves
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Add the non-fat Greek yogurt, honey or agave syrup, fresh lime juice, vanilla extract, and a pinch of salt to the blender.
Blend the ingredients until smooth and creamy, scraping down the sides as needed to ensure even texture.
Taste the mixture and adjust sweetness if necessary by adding a little more honey or agave syrup according to preference.
Once smooth, transfer the mousse to individual serving dishes.
Sprinkle each serving with a small amount of lime zest for added flavor.
Garnish each dish with a fresh mint leaf.
Chill the mousse in the refrigerator for at least 30 minutes before serving to allow the flavors to blend and for a firmer texture.
Nutrition Facts
Calories |
766 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 249 mg | 11% | |
| Total Carbohydrate | 71.3 g | 26% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 44.6 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1815 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
