Low Fat Creamy Avocado Ice Cream
Indulge in the luscious, guilt-free treat that is Low Fat Creamy Avocado Ice Cream—a healthier twist on a classic dessert. This easy-to-make recipe combines the velvety richness of ripe avocados with protein-packed low-fat Greek yogurt, naturally sweet honey, and a splash of zesty lime juice for a refreshing, tropical flavor. Lightly sweetened and perfectly creamy, this no-churn ice cream uses almond milk to achieve a silky texture without the heaviness of traditional ice cream. Ready in just 15 minutes of prep time and freezer-friendly, this frozen dessert is perfect for anyone looking for a dairy-light, low-fat alternative that doesn’t skimp on indulgence. Serve it with a sprinkle of lime zest or a dusting of coconut flakes for a beautifully bright finish! Perfect for summer gatherings or as a simple midweek treat, this avocado ice cream is sure to become a favorite in your dessert repertoire.
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Recipe Information
Ingredients
- 2 large ripe avocados
- 1 cup low-fat Greek yogurt
- 0.5 cup honey
- 2 tablespoons lime juice
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
- 0.5 cup almond milk
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a food processor or blender.
Add low-fat Greek yogurt, honey, lime juice, vanilla extract, and sea salt to the blender with the avocado.
Blend until the mixture is completely smooth, stopping to scrape down the sides as necessary.
Slowly add the almond milk and blend again until fully incorporated and the mixture has a creamy consistency.
Taste the mixture and adjust sweetness if desired by adding a bit more honey.
Pour the avocado mixture into a shallow container and cover with plastic wrap, pressing the wrap directly onto the mixture to prevent ice crystals from forming.
Freeze for at least 4 hours or until firm.
Before serving, let the ice cream sit at room temperature for about 10 minutes to soften slightly for easier scooping.
Serve in bowls or cones, garnished with fresh lime zest or coconut flakes if desired.
Nutrition Facts
Calories |
1341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.5 g | 85% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 767 mg | 33% | |
| Total Carbohydrate | 177.4 g | 65% | |
| Dietary Fiber | 29.8 g | 106% | |
| Total Sugars | 136.3 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 475 mg | 37% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 2388 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
