Low Fat Creamed Spinach
Lighten up your dinner table with this creamy, guilt-free delight—Low Fat Creamed Spinach is the perfect harmony of indulgence and health. Made with fresh spinach leaves and a velvety blend of low-fat milk and cream cheese, this recipe delivers all the comforting richness you love in a classic creamed spinach without the extra calories. A hint of nutmeg and freshly minced garlic elevate the flavor profile while olive oil keeps it heart-healthy. Ready in just 30 minutes, this dish is an ideal side that pairs beautifully with grilled chicken, roasted salmon, or even a holiday spread. Whether you're aiming for nutritious meal planning or seeking a flavorful side dish, this low-fat creamed spinach guarantees satisfaction without compromise.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams fresh spinach leaves
- 240 ml low-fat milk
- 120 grams low-fat cream cheese
- 2 tablespoons all-purpose flour
- 2 large, minced garlic cloves
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon nutmeg
Instructions
Rinse the spinach leaves thoroughly under cold water to remove any dirt or grit. Shake off excess water and set aside.
In a large pan over medium heat, add the olive oil and minced garlic. Sauté for 1-2 minutes until the garlic becomes fragrant but not browned.
Add the cleaned spinach leaves to the pan, cooking and stirring frequently until they wilt, which should take about 3-5 minutes.
Remove the wilted spinach from the pan and set aside in a bowl. Drain any excess water from the pan and wipe it clean with a paper towel.
In the same pan, add the all-purpose flour and lightly toast it for about 1 minute over medium-low heat, stirring constantly.
Slowly whisk in the low-fat milk, ensuring that there are no lumps. Increase the heat to medium and continue to whisk until the mixture begins to thicken, around 3-4 minutes.
Add the low-fat cream cheese to the milk mixture and stir until fully melted and incorporated, creating a smooth sauce.
Season the sauce with salt, black pepper, and nutmeg. Stir well to combine.
Return the wilted spinach to the pan with the cream sauce. Stir to coat the spinach thoroughly with the sauce.
Cook for another 2-3 minutes on low heat, allowing the flavors to meld together. Adjust seasoning to taste if needed.
Serve the creamed spinach hot, as a delightful side dish to complement your main course.
Nutrition Facts
Calories |
738 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 2217 mg | 96% | |
| Total Carbohydrate | 53.9 g | 20% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 17.0 g | ||
| Protein | 34.0 g | 68% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 997 mg | 77% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 3070 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
