Low Fat Creamed Potatoes
Elevate your comfort food game with this healthier twist on a classic: Low Fat Creamed Potatoes. Featuring velvety Yukon Gold potatoes mashed to perfection with creamy low-fat milk and a fragrant touch of sautéed garlic, this dish is rich in flavor but light on calories. Olive oil replaces heavy cream, while freshly grated Parmesan adds a subtle cheesy indulgence without overpowering the dish. Garnished with chopped parsley for a pop of freshness and color, these potatoes are the perfect guilt-free side to complement any meal. Ready in just 35 minutes and easily serving four, this recipe proves that wholesome eating can be satisfying and delicious. Perfect for weeknight dinners or festive occasions, these low-fat mashed potatoes cater to health-conscious foodies searching for comfort without compromise.
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Recipe Information
Ingredients
- 4 medium Yukon Gold potatoes
- 1 cup Low-fat milk
- 2 tablespoons Olive oil
- 2 units Garlic cloves, minced
- 1 teaspoon Salt
- 1 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Parmesan cheese, grated
Instructions
Wash and peel the Yukon Gold potatoes. Cut them into 1-inch cubes for even cooking.
Place the potato cubes in a large pot and cover them with cold water. Add a pinch of salt to the water.
Place the pot on the stove and bring to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and simmer for about 12-15 minutes, or until the potatoes are tender when pierced with a fork.
While the potatoes are cooking, heat the olive oil in a small saucepan over low heat. Add the minced garlic and sauté gently for about 2 minutes, being careful not to brown the garlic.
Once the potatoes are tender, drain them well and return them to the pot.
Pour the low-fat milk over the potatoes, add the sautéed garlic, salt, and ground black pepper.
Using a potato masher or an electric mixer, mash the potatoes until smooth and creamy. Be careful not to over-mix, as it can make the potatoes gluey.
Stir in the grated Parmesan cheese until well incorporated.
Serve the creamed potatoes hot, garnished with chopped fresh parsley for a burst of color and flavor.
Nutrition Facts
Calories |
1024 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 2711 mg | 118% | |
| Total Carbohydrate | 155.5 g | 57% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 16.5 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 556 mg | 43% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 3475 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
