Low Fat Cream Cheese and Jam Toast
Transform your morning routine with this quick, wholesome recipe for Low Fat Cream Cheese and Jam Toast! Built on a base of golden-brown toasted whole grain bread, this light and satisfying breakfast pairs creamy, low-fat cream cheese with sweet, fruity jam for the ultimate balance of indulgence and nutrition. Ready in just 10 minutes and customizable with your favorite jam and optional fresh berries, this toast is a perfect blend of flavor and convenience for busy mornings or midday snacks. Whether you're looking for a healthy breakfast idea or a guilt-free treat, this recipe delivers taste, texture, and versatility while keeping things simple.
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Recipe Information
Ingredients
- 2 slices whole grain bread slices
- 2 tablespoons low fat cream cheese
- 2 teaspoons your choice of fruit jam
- 0.25 cup fresh berries (optional)
Instructions
Place the slices of whole grain bread into a toaster and toast them until they are golden brown to your liking.
While the bread is toasting, gather your low fat cream cheese and fruit jam. Measure out the appropriate amounts.
Once the bread is toasted, remove the slices from the toaster and place them onto a plate.
Spread one tablespoon of low fat cream cheese evenly over each slice of toast.
Next, add one teaspoon of your chosen fruit jam over the cream cheese on each slice. Use the back of a spoon to gently spread the jam.
Optional: Top each toast with a few fresh berries for added flavor and color.
Serve immediately and enjoy your simple, healthy, and satisfying toast.
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 387 mg | 17% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 14.2 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 265 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
