Low Fat Crab Toast
Elevate your appetizer game with this irresistible Low Fat Crab Toast recipe, a deliciously simple yet sophisticated dish perfect for light meals or entertaining. Featuring fresh crab meat blended with low-fat mayonnaise, zesty lemon juice, and Dijon mustard, this recipe delivers a creamy, tangy filling that’s both indulgent and guilt-free. Fresh dill and green onions add layers of herbaceous brightness, while sourdough bread, lightly toasted with olive oil spray, provides a crispy, golden base. Ready in just 20 minutes, this easy and healthy crab toast is ideal for seafood lovers seeking low-fat options without compromising on flavor. Serve warm for a satisfying bite that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 200 grams fresh crab meat
- 60 grams low-fat mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon dijon mustard
- 2 tablespoons green onion
- 1 tablespoon fresh dill
- 0.5 teaspoon black pepper
- 4 slices sourdough bread
- 1 spray olive oil spray
Instructions
Preheat your oven to 350°F (175°C) to toast the sourdough bread.
In a medium bowl, combine the fresh crab meat, low-fat mayonnaise, lemon juice, and dijon mustard.
Finely chop the green onions and add them to the bowl with the crab mixture.
Chop the fresh dill and sprinkle it into the mixture, followed by black pepper. Stir everything together until well combined.
Lay out the sourdough bread slices on a baking tray and lightly spray each side with olive oil spray.
Place the tray in the preheated oven and toast the slices for about 2-3 minutes on each side, or until they are golden brown and crispy.
Remove the tray from the oven and evenly distribute the crab mixture onto each slice of toasted sourdough.
Sprinkle a tiny bit more dill on top for garnish if desired.
Serve the crab toasts immediately while the bread is warm for the best flavor.
Nutrition Facts
Calories |
837 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 3758 mg | 163% | |
| Total Carbohydrate | 108.0 g | 39% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 6.7 g | ||
| Protein | 60.6 g | 121% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 851 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
