Low Fat Crab Rangoons
Indulge guilt-free with these irresistibly crispy Low Fat Crab Rangoons—your favorite appetizer, reimagined for a lighter lifestyle! These baked rangoons deliver all the creamy, savory flavors you love in a healthier package. Made with softened low-fat cream cheese, finely chopped imitation crab, and aromatic green onions, the filling is perfectly seasoned with garlic powder, reduced-sodium soy sauce, and Worcestershire sauce for a nuanced flavor punch. Wrapped in delicate wonton wrappers and lightly misted with cooking spray, these rangoons turn golden and crisp in the oven in just 12 minutes—no deep frying required! Serve them warm with a sweet chili sauce for dipping, and watch them vanish at your next gathering. Perfect for health-conscious snackers, this easy-to-make recipe combines low-fat ingredients, quick prep, and authentic taste in every bite.
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Recipe Information
Ingredients
- 24 pieces Wonton wrappers
- 8 ounces Low-fat cream cheese, softened
- 6 ounces Imitation crab meat, finely chopped
- 2 tablespoons Green onions, finely sliced
- 1 teaspoon Garlic powder
- 1 teaspoon Reduced-sodium soy sauce
- 1 teaspoon Worcestershire sauce
- 0.5 teaspoon Black pepper
- 1 as needed Cooking spray
Instructions
Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
In a medium mixing bowl, combine the softened low-fat cream cheese, chopped imitation crab meat, green onions, garlic powder, soy sauce, Worcestershire sauce, and black pepper. Mix well until all ingredients are thoroughly combined.
Lay out the wonton wrappers on a clean surface. Place about 1 teaspoon of the crab mixture in the center of each wrapper.
To seal the rangoons, dip your finger in water, and moisten the edges of the wonton wrapper. Fold the wrapper in half diagonally to form a triangle, pressing to expel any air and sealing the edges tightly.
Lightly spray the tops of the crab rangoons with cooking spray to help them crisp up.
Place the prepared crab rangoons on the lined baking sheet.
Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown and crispy.
Remove from the oven and let cool slightly on a wire rack before serving.
Serve warm with a side of sweet chili sauce or your favorite dipping sauce.
Nutrition Facts
Calories |
1160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 23.1 g | 116% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 147 mg | 49% | |
| Sodium | 3922 mg | 171% | |
| Total Carbohydrate | 135.9 g | 49% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 19.9 g | ||
| Protein | 54.9 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 507 mg | 39% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 971 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
