Low Fat Cottage Cheese with Jam
Indulge in a guilt-free, protein-packed delight with this quick and easy recipe for Low Fat Cottage Cheese with Jam. Perfect for breakfast, a snack, or even dessert, this wholesome treat features creamy low-fat cottage cheese paired with the natural sweetness of low-sugar mixed berry jam. With just five minutes of prep time and optional garnishes like fresh berries and mint leaves, this dish is as visually stunning as it is nutritious. The marbled effect created by swirling the jam adds a touch of elegance, all while keeping things light and healthy. Ideal for those seeking a low-calorie, high-protein snack, this recipe is a delicious way to satisfy your sweet tooth without compromising your wellness goals. Treat yourself to this super simple, no-cook recipe today!
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Recipe Information
Ingredients
- 1 cup low fat cottage cheese
- 2 tablespoons mixed berry jam (low-sugar)
- 0.25 cup fresh berries (optional, for garnish)
- 2 leaves mint leaves (optional, for garnish)
Instructions
Place 1/2 cup of low fat cottage cheese into each of two small serving bowls.
Dollop 1 tablespoon of mixed berry jam onto each serving of cottage cheese.
Gently swirl the jam into the cottage cheese using a spoon to create a marbled effect.
If desired, top the cottage cheese and jam mixture with a handful of fresh berries and a couple of mint leaves for garnish.
Serve immediately and enjoy your fresh and delicious low-fat treat.
Nutrition Facts
Calories |
247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 708 mg | 31% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 19.3 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 288 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
