Low Fat Cottage Cheese with Fresh Berries
Indulge in the perfect balance of creamy, tangy, and sweet with this "Low Fat Cottage Cheese with Fresh Berries" recipe—an effortlessly healthy and refreshing snack or light breakfast ready in just 10 minutes! Featuring protein-packed low-fat cottage cheese, the vibrant trio of fresh strawberries, blueberries, and raspberries creates a delightful medley of textures and natural sweetness. A hint of vanilla extract adds aromatic depth, while a drizzle of honey complements the tartness of the berries. Finished with fresh mint leaves for a burst of herbal freshness, this dish is as visually stunning as it is nutritious. Ideal for those seeking low-fat, high-protein recipes, this quick and easy treat is sure to brighten your day!
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Recipe Information
Ingredients
- 1 cup Low-fat cottage cheese
- 0.5 cup Fresh strawberries
- 0.5 cup Fresh blueberries
- 0.5 cup Fresh raspberries
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Mint leaves
Instructions
Wash all the fresh berries thoroughly under cold running water.
Hull and slice the fresh strawberries into halves or quarters, depending on their size.
In a medium-sized bowl, combine the low-fat cottage cheese and vanilla extract. Mix well to distribute the vanilla evenly.
Gently fold in the sliced strawberries, blueberries, and raspberries with the cottage cheese until they are well incorporated.
Drizzle the honey over the cottage cheese and berry mixture, and stir gently to combine.
Divide the cottage cheese mixture evenly between two serving bowls.
Garnish each serving with freshly torn mint leaves for an added touch of freshness.
Serve immediately to enjoy at its best!
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 365 mg | 16% | |
| Total Carbohydrate | 28.9 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 21.6 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 321 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
