Low Fat Costilla de Puerco
Indulge in the vibrant flavors of "Low Fat Costilla de Puerco," a healthier take on traditional Mexican pork ribs. This recipe uses lean pork ribs marinated in a zesty blend of orange juice, lime juice, honey, minced garlic, and warm spices like cumin and chili powder, creating a perfect balance of tangy, sweet, and smoky flavors. By trimming excess fat and substituting low-sodium soy sauce and chicken broth, this dish is both heart-healthy and flavorful. Slow-baked until irresistibly tender, the ribs are infused with the aromatic richness of fresh cilantro and onions. Ideal for family dinners and entertaining, these low-fat ribs are a delicious way to enjoy comfort food guilt-free. Serve them with steamed vegetables or a crisp salad for a nutritious meal that's sure to impress!
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Recipe Information
Ingredients
- 1000 grams pork ribs
- 1 tablespoon olive oil
- 3 tablespoons low sodium soy sauce
- 1 cup orange juice
- 2 tablespoons lime juice
- 4 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon black pepper
- 1 tablespoon chili powder
- 2 tablespoons honey
- 2 cups low sodium chicken broth
- 1 onion, chopped
- 0.5 cup fresh cilantro, chopped
Instructions
Trim any visible fat from the pork ribs to ensure they remain low fat.
In a large bowl, combine olive oil, soy sauce, orange juice, lime juice, minced garlic, cumin, coriander, black pepper, chili powder, and honey. Mix well to form a marinade.
Place the pork ribs into the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour, preferably overnight for better flavor.
Preheat your oven to 160°C (320°F).
Heat a non-stick skillet over medium-high heat and lightly brown the marinated pork ribs on all sides. Do not overcook.
Transfer the ribs to a large baking dish or oven-safe pot.
Add chopped onion and chicken broth to the baking dish with the ribs, and cover the dish with aluminum foil or a lid.
Bake in the preheated oven for 1.5 to 2 hours, or until the ribs are tender. Baste the ribs occasionally with the cooking liquid.
Remove the dish from the oven and allow it to rest for a few minutes.
Sprinkle freshly chopped cilantro over the ribs before serving.
Nutrition Facts
Calories |
3518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 250.3 g | 321% | |
| Saturated Fat | 89.3 g | 446% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 940 mg | 313% | |
| Sodium | 3831 mg | 167% | |
| Total Carbohydrate | 96.4 g | 35% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 62.4 g | ||
| Protein | 221.5 g | 443% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 439 mg | 34% | |
| Iron | 19.8 mg | 110% | |
| Potassium | 3850 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
