Low Fat Coronation Chicken
Discover the lighter side of a British classic with this Low Fat Coronation Chicken recipe! Combining tender chunks of cooked chicken breast with a creamy, tangy sauce made from low-fat yogurt, light mayonnaise, and a hint of mango chutney, this dish is packed with vibrant flavors without the extra calories. A touch of curry powder adds a mild warmth, while a squeeze of fresh lemon juice brightens the mix. Perfect for meal prep, this quick and easy recipe comes together in just 15 minutes and can be served as a tasty sandwich filling, a salad topper, or alongside jacket potatoes. Garnish with fresh coriander for a touch of elegance and enjoy the guilt-free indulgence of this healthier twist on the iconic Coronation Chicken.
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Recipe Information
Ingredients
- 300 grams cooked chicken breast
- 150 grams low-fat plain yogurt
- 2 tablespoons light mayonnaise
- 2 tablespoons mango chutney
- 2 teaspoons curry powder
- 1 tablespoon lemon juice
- season to taste with salt
- season to taste with black pepper
- 1 tablespoon fresh coriander leaves (optional)
Instructions
Start by cutting the cooked chicken breast into bite-sized cubes. Set aside.
In a medium-sized bowl, combine the low-fat plain yogurt, light mayonnaise, mango chutney, curry powder, and lemon juice. Stir well until smooth and all ingredients are thoroughly mixed.
Season the yogurt mixture with salt and black pepper to your liking. Taste and adjust the seasoning accordingly.
Add the chicken cubes to the yogurt mixture and gently fold until all pieces are thoroughly coated with the sauce.
If using, finely chop the fresh coriander leaves and gently stir them into the mixture.
Transfer the Coronation Chicken to a serving dish or divide it among individual plates.
Serve immediately as a sandwich filling, on a salad, or with jacket potatoes. Alternatively, cover and refrigerate for up to 24 hours, allowing the flavors to meld even further.
Nutrition Facts
Calories |
748 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 2659 mg | 116% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 27.1 g | ||
| Protein | 100.7 g | 201% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 329 mg | 25% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 445 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
