Low Fat Corn on the Cob with Butter
Discover the perfect guilt-free indulgence with our Low Fat Corn on the Cob with Butter recipe, a healthier twist on a classic favorite. Featuring fresh, tender corn boiled to perfection and brushed with a flavorful blend of light unsalted butter, a sprinkle of salt, a dash of black pepper, and a hint of fresh parsley, this dish is a balance of comfort and nutrition. Ready in just 15 minutes, it’s an ideal side dish for summer barbecues, weeknight dinners, or any meal that needs a wholesome boost. With only 2 tablespoons of light butter spread, this recipe delivers all the buttery goodness you love with less fat, making it a must-try for anyone seeking delicious, low-calorie options. Serve these vibrant ears of corn warm, and savor every bite of this simple yet satisfying dish that’s both health-conscious and flavor-packed.
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Recipe Information
Ingredients
- 4 ears fresh corn on the cob
- 8 cups water
- 2 tablespoons unsalted light butter spread
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 tablespoon chopped fresh parsley
Instructions
Husk the corn ears by removing all the outer leaves and silk strands. Rinse the corn under cold water to wash away any remaining silk.
In a large pot, bring 8 cups of water to a rolling boil over high heat.
Once the water is boiling, carefully add the corn to the pot. Cover and boil for 8-10 minutes or until the kernels are tender but not mushy.
While the corn is cooking, mix the light butter spread with salt, ground black pepper, and chopped parsley in a small bowl until evenly combined.
When the corn is done, use tongs to remove it from the pot and place it on a serving platter.
While the corn is still hot, using a pastry brush, evenly apply the butter mixture over each ear of corn.
Serve immediately while the corn is warm for the best flavor and enjoy this low-fat, buttery treat.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1303 mg | 57% | |
| Total Carbohydrate | 69.4 g | 25% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 25.7 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1066 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
