Low Fat Corn Gorditas
Discover the delicious simplicity of Low Fat Corn Gorditas, a wholesome twist on a Mexican classic! Crafted with corn masa harina, these tender gorditas boast a satisfying, golden exterior with a slight puff that makes them perfect for stuffing with vibrant fillings. Packed full of flavor yet light on calories, each gordita is generously stuffed with creamy mashed avocado, zesty lime-infused black beans, tangy non-fat Greek yogurt, and fresh salsa for a mouthwatering combination of textures and tastes. Ready in just 35 minutes, this recipe is ideal for busy weeknights or health-conscious eaters craving a guilt-free indulgence. Serve these warm gorditas as an appetizer or light main dish and wow your guests with this easy, low-fat take on authentic Mexican fare!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups corn masa harina
- 1.5 cups warm water
- 0.5 teaspoons salt
- as needed olive oil spray
- 1 cup black beans
- 0.25 cup fresh cilantro
- 2 tablespoons lime juice
- 1 medium avocado
- 0.5 cup non-fat Greek yogurt
- 0.5 cup fresh salsa
Instructions
In a medium bowl, combine the corn masa harina with salt. Gradually add the warm water, mixing with your hands until a soft dough forms. The dough should be moist but not sticky.
Divide the dough into 8 equal portions and roll each into a ball. Flatten each ball into a disc approximately 4 inches in diameter and about 1/4 inch thick.
Preheat a non-stick skillet or griddle over medium heat. Lightly spray with olive oil.
Cook each gordita for about 3-4 minutes on each side, or until lightly golden and cooked through. The gorditas should puff up slightly when done.
While the gorditas are cooking, prepare the filling. In a small bowl, mash the avocado and mix it with lime juice and a pinch of salt.
In another bowl, combine the black beans, chopped cilantro, and a little more lime juice.
Once the gorditas are cooked, slice them open slightly with a knife to create a pocket.
Fill each gordita with a spoonful of mashed avocado, black bean mixture, a dollop of non-fat Greek yogurt, and a spoonful of fresh salsa.
Serve warm and enjoy your healthy low-fat corn gorditas!
Nutrition Facts
Calories |
1378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 43% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 2348 mg | 102% | |
| Total Carbohydrate | 238.3 g | 87% | |
| Dietary Fiber | 39.2 g | 140% | |
| Total Sugars | 11.6 g | ||
| Protein | 45.4 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 592 mg | 46% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1931 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
