Low Fat Corn and Black Bean Salsa
Add a vibrant burst of flavor to your table with this irresistible Low Fat Corn and Black Bean Salsa! Packed with wholesome ingredients like protein-rich black beans, sweet corn kernels, juicy diced tomatoes, and a zesty kick from lime juice and jalapeño, this recipe balances bold flavors with guilt-free indulgence. The hint of ground cumin and fresh cilantro adds an aromatic touch, while the no-cook preparation makes it a breeze to whip up in just 15 minutes. Whether served as a refreshing dip with tortilla chips or a colorful topping for grilled dishes, this chilled salsa is perfect for summer gatherings or a quick, healthy snack. With keywords like "low fat salsa," "corn and black bean dip," and "easy no-cook recipes," this dish is a surefire crowd-pleaser for flavor enthusiasts and health-conscious eaters alike!
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Recipe Information
Ingredients
- 15 oz canned black beans, drained and rinsed
- 1 cup fresh or frozen corn kernels
- 2 medium ripe tomatoes, diced
- 1 small red onion, finely chopped
- 1 medium jalapeño, seeds removed and finely chopped
- 1 large lime, juiced
- 0.25 cup fresh cilantro, chopped
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a large mixing bowl, combine the drained and rinsed black beans and corn kernels. If using frozen corn, ensure it has been thawed completely.
Add the diced tomatoes, finely chopped red onion, and jalapeño to the bowl.
Pour the juice of one lime over the mixture, ensuring it is evenly distributed.
Add the chopped fresh cilantro, ground cumin, salt, and black pepper.
Stir all the ingredients together until well combined.
Taste the salsa and adjust the salt, pepper, or lime juice according to your preference.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
Serve chilled as a dip with tortilla chips or as a topping for grill dishes.
Nutrition Facts
Calories |
664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2028 mg | 88% | |
| Total Carbohydrate | 131.6 g | 48% | |
| Dietary Fiber | 37.6 g | 134% | |
| Total Sugars | 26.0 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 256 mg | 20% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 2616 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
