Low Fat Cookies and Cream Milkshake
Indulge in the classic flavor of cookies and cream without the guilt with this luscious Low Fat Cookies and Cream Milkshake. Made with creamy low-fat vanilla ice cream, skim milk, and reduced-fat Oreo cookies, this recipe delivers a decadent treat that’s surprisingly light on calories. Enhanced with a hint of vanilla extract and thickened with ice cubes for the perfect milkshake consistency, it’s blended to smooth perfection in under 10 minutes. Finished with a dollop of fat-free whipped topping and an optional Oreo crumble for garnish, this milkshake is ideal for satisfying sweet cravings while staying health-conscious. Perfect for a quick dessert or a mid-day treat, this lighter twist on the traditional cookies and cream flavor is a must-try for milkshake lovers.
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Recipe Information
Ingredients
- 2 cups low-fat vanilla ice cream
- 1 cup skim milk
- 6 pieces reduced-fat Oreo cookies
- 0.5 teaspoons vanilla extract
- 1 cup ice cubes
- 0.5 cup fat-free whipped topping
Instructions
Place the low-fat vanilla ice cream, skim milk, and vanilla extract into a blender.
Break the reduced-fat Oreo cookies into smaller pieces and add them to the blender.
Add the ice cubes into the blender for a thicker consistency.
Blend the ingredients on medium to high speed until smooth and creamy, about 1-2 minutes.
Pour the milkshake into tall glasses.
Top each milkshake with a dollop of fat-free whipped topping.
If desired, garnish with a small piece of Oreo cookie on the whipped topping.
Serve immediately with a straw and enjoy your low-fat cookies and cream milkshake.
Nutrition Facts
Calories |
1749 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 1170 mg | 51% | |
| Total Carbohydrate | 295.4 g | 107% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 185.4 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 995 mg | 77% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1419 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
