Low Fat Confiture de Melon
Delight in the natural sweetness of summer with this *Low Fat Confiture de Melon*! This light and refreshing melon jam, made with ripe cantaloupe or honeydew, is the perfect way to preserve the vibrant flavors of the season. The recipe combines simple, wholesome ingredients—juicy melon, a touch of granulated sugar, zesty lemon juice, and low-sugar pectin—to create a spread that's not overly sweet but bursting with fruity goodness. With a prep and cook time of just over an hour, you'll have a luscious, golden-hued confiture that’s as versatile as it is delicious. Spread it on your morning toast, swirl it into yogurt, or use it as a glaze for desserts. Plus, with reduced sugar and virtually no fat, it’s a guilt-free indulgence that's perfect for health-conscious jam lovers. This easy-to-follow recipe ensures every jar of your homemade melon confiture is irresistibly smooth, with the perfect balance of sweetness and tang!
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Recipe Information
Ingredients
- 1000 grams ripe melon (e.g., cantaloupe or honeydew)
- 300 grams granulated sugar
- 60 ml lemon juice
- 10 grams pectin (low sugar)
- 100 ml water
Instructions
Cut the melon in half, remove the seeds, and peel the skin. Chop the melon into small cubes.
In a large heavy-bottomed pot, combine the chopped melon and water. Bring to a gentle simmer over medium heat, cooking until the melon becomes soft and translucent, about 20 minutes.
Use a potato masher or immersion blender to puree the melon to your desired consistency.
Add the granulated sugar and lemon juice to the pot, stirring well to dissolve the sugar.
In a small bowl, mix the pectin with a little sugar to prevent clumping. Gradually sprinkle the pectin into the melon mixture while stirring continuously.
Increase the heat to medium-high and bring the mixture to a boil. Boil for about 5 minutes, stirring constantly, to activate the pectin.
Reduce the heat to low and skim off any foam that forms on the surface.
Continue cooking for another 15 minutes until the confiture thickens. Test for proper consistency by placing a small amount on a chilled plate; it should wrinkle slightly when pushed with a finger.
Once the desired consistency is achieved, remove from heat and allow to cool for a few minutes.
Ladle the confiture into sterilized jars, leaving about 1/4 inch of headspace. Seal with lids and store in the refrigerator for up to 3 weeks or process in a water bath canner for extended storage.
Nutrition Facts
Calories |
1494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 179 mg | 8% | |
| Total Carbohydrate | 385.5 g | 140% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 376.6 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 2731 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
