Low Fat Compote de Pommes
Indulge in the wholesome goodness of **Low Fat Compote de Pommes**, a delightful French-inspired apple compote that's both healthy and irresistibly flavorful. This easy-to-make recipe combines tender, gently simmered apples with a hint of bright lemon juice, natural sweetness from honey, and a warm touch of cinnamon to create a perfectly balanced dessert or snack. With just six simple ingredients and minimal prep and cook time, this low-fat dish is ideal for those seeking a light yet satisfying treat. Serve it warm for a comforting autumn dessert or chilled alongside yogurt, pancakes, or oatmeal. Plus, leftovers are effortlessly stored for up to a week, making it a versatile addition to your meal planning. Perfectly suited for apple season, this recipe is sure to brighten your table while keeping things guilt-free and delicious.
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Recipe Information
Ingredients
- 6 large Apples
- 0.5 cup Water
- 1 tablespoon Lemon juice
- 2 tablespoons Honey
- 0.5 teaspoon Cinnamon
Instructions
Peel, core, and chop the apples into small, even-sized cubes.
In a medium-sized saucepan, combine the chopped apples with the water and lemon juice.
Place the saucepan over medium heat and bring the mixture to a simmer.
Cover the pan and reduce the heat to low. Let the apples cook for about 20 minutes, occasionally stirring, until they are tender and beginning to break down.
Uncover the pan and add the honey and cinnamon, stirring well to combine.
Continue to cook the compote uncovered for an additional 5 minutes, stirring frequently, until it has thickened to your desired consistency.
Remove the saucepan from the heat and allow the compote to cool slightly before serving.
Serve warm or chilled, as desired. Transfer any leftovers to a sealed container and store them in the refrigerator for up to a week.
Nutrition Facts
Calories |
833 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21 mg | 1% | |
| Total Carbohydrate | 220.5 g | 80% | |
| Dietary Fiber | 33.1 g | 118% | |
| Total Sugars | 174.5 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1477 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
