Low Fat Compote de Pomme
Indulge in the wholesome simplicity of this Low Fat Compote de Pomme, a French-inspired apple compote that's as healthy as it is delicious. Made with ripe, juicy apples, a touch of warming cinnamon, and a splash of vanilla extract, this recipe balances natural sweetness with a hint of citrusy brightness from lemon juice. The compote is simmered to perfection and can be mashed to your desired texture, whether chunky or smooth. Ready in under an hour and requiring minimal ingredients, this low-fat, naturally sweetened dessert is perfect for topping yogurt, pancakes, or oatmeal—or simply savoring on its own. With no added fat and the option to use your favorite sweetener, this versatile recipe is a guilt-free treat you can enjoy any time of day.
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Recipe Information
Ingredients
- 8 medium apples
- 1 cup water
- 2 tablespoons lemon juice
- 1 cinnamon stick
- 1 teaspoon vanilla extract
- 1 to taste sweetener of choice (such as stevia or a small amount of sugar)
Instructions
1. Peel, core, and slice the apples into small chunks to ensure they cook evenly.
2. In a large saucepan, combine the apple chunks with water and lemon juice. This prevents the apples from browning and adds a subtle tang.
3. Add the cinnamon stick into the saucepan for added flavor.
4. Place the saucepan over medium heat and bring to a simmer. Cover and cook for about 20-25 minutes, occasionally stirring until the apples are very tender and break apart easily.
5. Remove the cinnamon stick from the saucepan.
6. Use a potato masher or fork to mash the apples to your desired consistency. For a smoother compote, you may use an immersion blender if you prefer.
7. Stir in the vanilla extract and sweetener to taste. Adjust the sweetness according to your preference using your chosen sweetener.
8. Allow the compote to cool slightly before serving, or store in an airtight container in the refrigerator for up to a week.
9. Serve warm or chilled over yogurt, pancakes, oatmeal, or simply enjoy as is.
Nutrition Facts
Calories |
786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrate | 204.8 g | 74% | |
| Dietary Fiber | 36.7 g | 131% | |
| Total Sugars | 153.3 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1611 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
