Low Fat Coleslaw Non Creamy
Elevate your side dish game with this vibrant and healthy Low Fat Coleslaw that skips the cream but keeps all the flavor! This non-creamy version is a refreshing medley of finely shredded green cabbage, crisp carrots, and thinly sliced red onion, all coated in a tangy, homemade dressing made with apple cider vinegar, Dijon mustard, honey, and a touch of extra virgin olive oil. Enhanced with the subtle aroma of celery seeds, this light and flavorful coleslaw is ready in just 15 minutes and perfect for weight-conscious eaters or those seeking a dairy-free alternative. Serve it chilled alongside grilled dishes, pack it into wraps, or use it to complement your favorite sandwich—it’s a versatile and guilt-free addition to any meal!
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Recipe Information
Ingredients
- 4 cups, finely shredded Green cabbage
- 2 medium, julienned or shredded Carrots
- 0.5 small, thinly sliced Red onion
- 3 tablespoons Apple cider vinegar
- 1 teaspoon Dijon mustard
- 2 teaspoons Honey
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Celery seeds
- 0.5 teaspoon (or to taste) Salt
- 0.25 teaspoon (or to taste) Ground black pepper
Instructions
Wash and prepare all vegetables. Finely shred 4 cups of green cabbage, julienne or shred 2 medium carrots, and thinly slice half of a small red onion.
In a small bowl or jar, prepare the dressing by whisking together 3 tablespoons of apple cider vinegar, 1 teaspoon of Dijon mustard, 2 teaspoons of honey, 1 tablespoon of extra virgin olive oil, 0.5 teaspoon of celery seeds, 0.5 teaspoon of salt, and 0.25 teaspoon of ground black pepper.
In a large mixing bowl, combine the shredded cabbage, carrots, and sliced red onion.
Pour the prepared dressing over the vegetables and toss everything together thoroughly to coat evenly.
Let the coleslaw sit for at least 10 minutes to allow the flavors to meld together. For best results, refrigerate for 30 minutes before serving.
Serve chilled as a side dish or sandwich topping. Enjoy your healthy and refreshing low-fat coleslaw!
Nutrition Facts
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1444 mg | 63% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 27.8 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 985 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
