Low Fat Coffee Bun
Indulge in the rich aroma of freshly brewed coffee with this guilt-free Low Fat Coffee Bun recipe, perfect for breakfast or an afternoon treat. These soft, fluffy buns are made with wholesome ingredients like skim milk and low-fat butter to keep them light while delivering a burst of flavor with their coffee-brushed crust. Inside, a sweet and creamy brown sugar filling adds a delightful surprise with every bite. With only 30 minutes of prep time and straightforward steps, this recipe is ideal for home bakers looking for a healthier twist on a classic coffee bun. Serve these golden delights warm, paired with your favorite cup of coffee or tea, for a café-worthy experience at home.
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Recipe Information
Ingredients
- 300 grams All-purpose flour
- 7 grams Instant yeast
- 1 teaspoon Salt
- 50 grams Granulated sugar
- 150 milliliters Skim milk
- 50 grams Low-fat unsalted butter
- 1 large Egg
- 2 tablespoons Instant coffee powder
- 50 grams Low-fat unsalted butter (for filling)
- 50 grams Brown sugar (for filling)
Instructions
In a large mixing bowl, combine the all-purpose flour, instant yeast, salt, and granulated sugar. Mix well to distribute the ingredients evenly.
In a small saucepan, heat the skim milk over low heat until lukewarm. Remove from heat.
Melt 50 grams of low-fat unsalted butter and allow it to cool slightly, then combine it with the lukewarm milk.
Create a well in the center of the dry ingredients, pour in the milk mixture, and add the egg.
Mix the ingredients until a sticky dough forms. Transfer the dough onto a lightly floured surface, knead for about 10 minutes until smooth and elastic.
Place the dough in a lightly greased bowl, cover with plastic wrap or a clean kitchen towel, and let it rise in a warm place for about 1 hour or until it has doubled in size.
Meanwhile, prepare the filling by blending 50 grams of low-fat unsalted butter with brown sugar. Mix until it reaches a smooth consistency and set aside.
Once the dough has risen, punch it down to release the air and divide it into 8 equal pieces.
Flatten each piece into a disc and place about 1 tablespoon of the filling in the center. Gather the edges to enclose the filling, sealing the bun thoroughly.
Place the buns seam-side down onto a baking sheet lined with parchment paper.
Dissolve the instant coffee powder in a small amount of warm water to make a paste and brush it gently over the surface of each bun.
Preheat the oven to 180°C (350°F). Let the buns rise for another 15 minutes while the oven heats up.
Bake the buns in the preheated oven for 15-20 minutes or until they are golden brown and cooked through.
Remove the buns from the oven and allow them to cool slightly on a wire rack before serving.
Nutrition Facts
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 266 mg | 12% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 13.4 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 118 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
