Nutrition Facts for Low fat coconut whipped cream

Low Fat Coconut Whipped Cream

Image of Low Fat Coconut Whipped Cream
Nutriscore Rating: 76/100

Indulge in the creamy decadence of *Low Fat Coconut Whipped Cream*, a lighter twist on classic whipped toppings that’s dairy-free, vegan, and incredibly simple to make. This recipe features just three key ingredients—chilled coconut milk, powdered sugar, and a hint of vanilla extract—whipped into a cloud-like treat perfect for topping fresh fruit, desserts, or your favorite hot beverages. With only 10 minutes of prep time and no cooking required, this easy-to-follow recipe is ideal for anyone seeking a healthier dessert alternative without sacrificing flavor. Whether you're catering to dietary needs or simply looking for a guilt-free indulgence, this versatile coconut whipped cream is sure to become a go-to favorite. Perfect for vegans, coconut lovers, and anyone looking to trim down fat content while still enjoying a luxurious finish to their sweet treats.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 1 can (14 oz) Coconut milk
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the can of coconut milk in the refrigerator overnight. This is crucial because chilling allows the cream to separate from the liquid.

2

Before starting, chill a mixing bowl in the freezer for 10-15 minutes. A cold bowl will help the cream whip better.

3

Open the chilled can of coconut milk carefully without shaking it.

4

Scoop out the solidified coconut cream from the top and place it into the chilled mixing bowl. Discard the liquid portion or save it for another use like smoothies.

5

Using a hand mixer or a stand mixer with a whisk attachment, begin whipping the coconut cream on medium speed for about 2-3 minutes until it begins to thicken.

6

Add the powdered sugar and vanilla extract to the bowl.

7

Whip the mixture again on medium-high speed for another 3-4 minutes until light and fluffy.

8

Taste and adjust sweetness if necessary by adding more powdered sugar incrementally.

9

Serve immediately, or store in an airtight container in the refrigerator for up to 3 days, re-whipping if necessary before serving.

Cooking Tip: Take your time with each step for the best results!
213
cal
0.0g
protein
50.4g
carbs
0.8g
fat

Nutrition Facts

1 serving (416.1g)
Calories
213
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 64 mg 3%
Total Carbohydrate 50.4 g 18%
Dietary Fiber 0.0 g 0%
Total Sugars 43.0 g
Protein 0.0 g 0%
Vitamin D 0.0 mcg 0%
Calcium 25 mg 2%
Iron 0.0 mg 0%
Potassium 366 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.6%%
0.0%%
3.4%%
Fat: 7 cal (3.4%%)
Protein: 0 cal (0.0%%)
Carbs: 201 cal (96.6%%)