Low Fat Coconut Milk Rice
Delight your taste buds with this vibrant and aromatic Low Fat Coconut Milk Rice, a light yet flavorful twist on the classic coconut milk rice. Made with fragrant basmati rice simmered in creamy light coconut milk and water, this dish packs all the tropical decadence without the excess calories. Tender green peas add pops of color and sweetness, while a drizzle of coconut oil enhances the richness with a subtle shine. The fresh garnish of cilantro elevates each bite with refreshing herbal notes. Ready in just 30 minutes and perfect as a standalone dish or paired with grilled proteins, this healthy, dairy-free recipe is a guilt-free comfort food that’s sure to become a weeknight staple. Keywords: low-fat coconut milk rice recipe, healthy rice dishes
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Recipe Information
Ingredients
- 1 cup Basmati rice
- 1 cup Light coconut milk
- 1 cup Water
- 0.5 teaspoon Salt
- 0.5 cup Green peas
- 1 teaspoon Coconut oil
- 2 tablespoons Chopped cilantro
Instructions
Start by rinsing the basmati rice under cold water until the water runs clear to remove excess starch, which prevents the rice from becoming sticky.
In a medium saucepan, combine the rinsed rice, light coconut milk, water, and salt.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Once the mixture begins to boil, reduce the heat to low, cover the pan with a tight-fitting lid, and simmer for about 15 minutes or until most of the liquid has been absorbed by the rice.
Add the green peas on top of the rice (do not stir), replace the lid, and let it sit covered off the heat for 5 more minutes. This will allow the peas to steam and the rice to finish cooking.
After the resting period, fluff the rice gently with a fork, mixing in the green peas.
Drizzle the teaspoon of coconut oil over the rice and gently fold it in for a hint of extra coconut flavor and a glossy finish.
Transfer the coconut milk rice to a serving dish and garnish with chopped cilantro before serving.
Nutrition Facts
Calories |
536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1233 mg | 54% | |
| Total Carbohydrate | 66.0 g | 24% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 6.6 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 405 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
