Low Fat Coconut Macadamia Nut Shrimp
Indulge in tropical flavors with this stunning Low Fat Coconut Macadamia Nut Shrimp recipe—perfect for healthier diets without sacrificing bold taste. Fresh, juicy shrimp are enrobed in a crispy coating of unsweetened shredded coconut, panko breadcrumbs, and finely chopped macadamia nuts, providing a delightful combination of crunch and nutty sweetness with every bite. Light coconut milk and egg whites ensure the dish remains low in fat while still achieving a beautifully golden texture in the oven. This easy-to-follow recipe requires minimal prep and features a quick baking process, making it an ideal weeknight dinner or party appetizer. Serve with lime slices for a refreshing citrus burst that complements the tropical flair, and enjoy restaurant-quality shrimp with fewer calories in the comfort of your own home.
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Recipe Information
Ingredients
- 1 pound large shrimp, peeled and deveined
- 3 large egg whites
- 0.5 cup unsweetened shredded coconut
- 0.5 cup panko breadcrumbs
- 0.25 cup unsalted macadamia nuts, finely chopped
- 0.25 cup all-purpose flour
- 0.25 cup light coconut milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- cooking spray
- 1 whole lime slices
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly coat it with cooking spray.
In a shallow bowl, whisk together the egg whites and light coconut milk until slightly frothy.
In another bowl, combine the flour, salt, and black pepper.
In a third bowl, mix the shredded coconut, panko breadcrumbs, and finely chopped macadamia nuts.
Hold each shrimp by the tail, dredge it in the flour mixture, shaking off the excess.
Dip the shrimp into the egg white mixture, then press it into the coconut and macadamia nut mixture until well coated. Place on the prepared baking sheet.
Repeat with the remaining shrimp, arranging them in a single layer on the baking sheet.
Lightly spray the top of the shrimp with cooking spray to ensure a crispy crust.
Bake in the preheated oven for 10-12 minutes, or until the shrimp are cooked through and the coating is golden brown.
Serve immediately with lime slices on the side for an added zing.
Nutrition Facts
Calories |
1238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.7 g | 69% | |
| Saturated Fat | 30.4 g | 152% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 857 mg | 286% | |
| Sodium | 2048 mg | 89% | |
| Total Carbohydrate | 67.7 g | 25% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 8.0 g | ||
| Protein | 131.7 g | 263% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 399 mg | 31% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1824 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
