Low Fat Coconut Cream or Milk Substitute
Elevate your dairy-free cooking with this quick and easy Low Fat Coconut Cream or Milk Substitute recipe—perfect for those seeking a lighter alternative to traditional coconut milk. Made with just two simple ingredients—unsweetened shredded coconut and warm water—this recipe comes together in minutes, requiring no cooking at all. By blending the coconut with water and straining the mixture, you’ll achieve a smooth, creamy consistency ideal for smoothies, soups, curries, or even baking. Naturally rich in flavor yet lower in fat, this homemade substitute is a cost-effective and healthier option that you can store in your fridge for up to four days. Shake it up before use, and enjoy a versatile addition to your plant-based or low-fat diet.
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Recipe Information
Ingredients
- 1 cup Unsweetened shredded coconut
- 2 cups Warm water
Instructions
Place the unsweetened shredded coconut into a blender or food processor.
Pour the warm water over the shredded coconut.
Blend on high speed for 2-3 minutes, until you achieve a creamy consistency.
Pour the mixture through a fine-mesh sieve or nut milk bag into a clean bowl or container, pressing or squeezing to extract as much liquid as possible.
Transfer the strained liquid into a jar or container and refrigerate for up to 3-4 days.
Shake or stir before using, as natural separation may occur.
Nutrition Facts
Calories |
556 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.1 g | 69% | |
| Saturated Fat | 48.0 g | 240% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 2% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 6.0 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 21 mg | 2% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 480 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
