Low Fat Coconut Candy
Indulge guilt-free with this irresistible Low Fat Coconut Candy recipe that marries tropical flavor with a health-conscious twist! Featuring unsweetened shredded coconut, light coconut milk, and a touch of natural honey, these homemade treats are delightfully chewy and perfectly sweetened without heavy oils or excess sugar. The recipe comes together in under 35 minutes, with minimal prep and cooking time, making it an ideal choice for quick desserts or easy snacking. Plus, the addition of vanilla extract enhances the natural coconut essence, creating a candy that’s both simple and satisfying. Perfect for those seeking a low-fat dessert option or a homemade alternative to store-bought confections, this coconut candy is sure to become a crowd-favorite.
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Recipe Information
Ingredients
- 2 cups unsweetened shredded coconut
- 1 cup coconut milk (light)
- 1 tablespoon honey
- 1 cup granulated sugar
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
Instructions
Line a baking sheet with parchment paper and set aside.
In a large saucepan over medium heat, combine the coconut milk, honey, granulated sugar, and salt. Stir until the sugar dissolves completely.
Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 10 minutes, stirring occasionally.
Add the unsweetened shredded coconut and vanilla extract to the saucepan. Stir until the coconut is fully coated and the mixture becomes thick and sticky.
Remove the saucepan from the heat. Using a tablespoon, drop spoonfuls of the mixture onto the prepared baking sheet.
Use your fingers or a spoon to shape the drops into compact candy forms.
Allow the candies to cool and set at room temperature for about 1 hour, or until they are firm to the touch.
Once set, remove the candies from the baking sheet and store them in an airtight container for up to a week.
Nutrition Facts
Calories |
2057 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.9 g | 152% | |
| Saturated Fat | 105.7 g | 528% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrate | 264.7 g | 96% | |
| Dietary Fiber | 30.0 g | 107% | |
| Total Sugars | 232.1 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1101 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
