Low Fat Coconut Almond Bliss Balls
Indulge guilt-free with these Low Fat Coconut Almond Bliss Balls—your perfect snack for clean eating! Bursting with the tropical sweetness of unsweetened shredded coconut and the nutty richness of almond flour, these no-bake treats require just 15 minutes of prep time and are naturally sweetened with honey or maple syrup. Enhanced with aromatic vanilla and almond extracts, plus a hint of chia seeds for added texture and nutrition, they’re a bite-sized powerhouse of flavor and health. Optional chopped almond coating adds a satisfying crunch, making them a versatile snack for midday cravings or post-workout energy. Refrigerated to perfection, these bliss balls are low-fat, gluten-free, and irresistibly delicious!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 cup Unsweetened shredded coconut
- 2 tablespoons Coconut oil
- 3 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Almond extract
- 1 tablespoon Chia seeds
- 0.25 teaspoon Salt
- 0.25 cup Optional: Finely chopped almonds for coating
Instructions
In a large mixing bowl, combine almond flour, unsweetened shredded coconut, and chia seeds. Stir well to mix the dry ingredients.
In a small microwave-safe bowl, melt the coconut oil by microwaving for 10-15 seconds if solid. Allow to cool slightly.
Add honey (or maple syrup), vanilla extract, and almond extract to the melted coconut oil. Mix until fully combined.
Pour the wet mixture into the bowl with the dry ingredients. Add salt and stir everything together until the mixture is uniform and starts to clump together.
Using your hands, take about a tablespoon of the mixture and roll it into a tight ball. Repeat with the remaining mixture.
If desired, roll each ball in finely chopped almonds for an added crunchy texture.
Place the finished bliss balls on a tray lined with parchment paper and refrigerate for at least 30 minutes to firm up.
Serve cold or at room temperature and enjoy the healthy, low-fat coconut almond bliss balls!
Nutrition Facts
Calories |
1778 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 147.2 g | 189% | |
| Saturated Fat | 76.0 g | 380% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 632 mg | 27% | |
| Total Carbohydrate | 104.8 g | 38% | |
| Dietary Fiber | 32.3 g | 115% | |
| Total Sugars | 63.0 g | ||
| Protein | 34.6 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 371 mg | 29% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 764 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
