Low Fat Cocoa Protein Shake
Elevate your post-workout routine with this Low Fat Cocoa Protein Shake, a deliciously rich and nutritious option that’s ready in just 5 minutes! Packed with unsweetened almond milk, creamy low-fat Greek yogurt, and a scoop of vanilla whey protein powder, this shake pairs the deep flavor of cocoa powder with the natural sweetness of banana and honey for a guilt-free indulgence. Blended with ice cubes for a refreshing, chilled texture, this protein-packed drink is perfect for athletes, fitness enthusiasts, or anyone looking to boost their energy while keeping things light. Whether it's breakfast, a mid-day snack, or a post-exercise recharge, this easy-to-make shake delivers flavor, nutrition, and satisfaction in every sip!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 cup Low-fat Greek yogurt
- 2 tablespoons Cocoa powder
- 1 scoop Vanilla whey protein powder
- 1 medium Banana
- 1 tablespoon Honey
- 5 pieces Ice cubes
Instructions
Start by peeling the banana and breaking it into chunks for easier blending.
In a blender, combine the unsweetened almond milk and low-fat Greek yogurt.
Add the cocoa powder and vanilla whey protein powder to the blender.
Include the banana chunks and honey for natural sweetness.
Add the ice cubes to create a refreshing chilled texture.
Blend all ingredients on high speed until smooth and creamy, about 30 to 40 seconds.
Taste the shake and adjust sweetness by adding more honey if necessary, then blend briefly again.
Pour the shake into a glass and serve immediately. Enjoy your delicious and low-fat cocoa protein shake!
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrate | 84.3 g | 31% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 64.5 g | ||
| Protein | 48.4 g | 97% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 757 mg | 58% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1099 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
