Low Fat Cobb Salad Wrap
Transform your favorite salad into a portable delight with this Low Fat Cobb Salad Wrap—a healthy twist on a classic recipe! Packed with lean chicken breast, crispy turkey bacon, creamy avocado, juicy cherry tomatoes, and a sprinkle of low-fat blue cheese, this whole wheat tortilla wrap is bursting with nutritious flavor. Perfectly balanced with mixed greens, a tangy drizzle of low-fat ranch dressing, and just a touch of salt and pepper, it’s a quick and satisfying meal ready in 20 minutes. Whether you’re looking for a convenient lunch, a wholesome dinner, or a grab-and-go option, these wraps combine the best of fresh ingredients with guilt-free indulgence. Get ready to savor every bite!
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Recipe Information
Ingredients
- 4 medium-sized whole wheat tortillas
- 1 cup cooked chicken breast, diced
- 4 slices turkey bacon, cooked and crumbled
- 1 large hard-boiled egg, chopped
- 1 cup cherry tomatoes, halved
- 1 medium avocado, cubed
- 0.25 cup low-fat blue cheese, crumbled
- 2 cups mixed greens
- 0.25 cup low-fat ranch dressing
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Lay the tortillas on a clean, dry surface.
In a mixing bowl, combine the diced chicken breast, crumbled turkey bacon, chopped egg, halved cherry tomatoes, cubed avocado, and crumbled low-fat blue cheese.
Add the mixed greens to the bowl and toss gently to combine all ingredients evenly.
Drizzle the low-fat ranch dressing over the mixture, and add salt and black pepper. Toss again to ensure the dressing is evenly distributed.
Divide the salad mixture evenly among the four tortillas, placing the mixture slightly off-center.
Fold in the sides of each tortilla and roll it up snugly from the bottom, like a burrito.
Cut each wrap in half and serve immediately, or wrap tightly in plastic wrap for a portable meal option.
Nutrition Facts
Calories |
1891 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.9 g | 113% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 518 mg | 173% | |
| Sodium | 4862 mg | 211% | |
| Total Carbohydrate | 142.1 g | 52% | |
| Dietary Fiber | 28.2 g | 101% | |
| Total Sugars | 16.2 g | ||
| Protein | 131.3 g | 263% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 634 mg | 49% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 2985 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
