Low Fat Classic Vegemite Toast
Elevate your morning routine with this Low Fat Classic Vegemite Toast recipe, a health-conscious twist on Australia's beloved breakfast staple. Crafted with hearty whole grain bread, a whisper of light butter spread, and the unmistakable umami hit of Vegemite, this dish is perfect for those seeking both flavor and nutrition. Ready in under five minutes, it makes for a quick and savory breakfast or snack, pairing crispy, golden toast with the creamy and tangy notes of Vegemite for a balanced, satisfying bite. Whether you're a Vegemite aficionado or trying it for the first time, this low-fat version ensures you enjoy every bite guilt-free while embracing a taste of Down Under.
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Recipe Information
Ingredients
- 2 slices whole grain bread
- 1 teaspoon light butter spread
- 1 teaspoon Vegemite
Instructions
Preheat your toaster or toaster oven to a medium setting.
Add the slices of whole grain bread to the toaster and toast until golden brown and crispy, about 2-3 minutes.
Once the bread is toasted to your desired level, remove the slices and place them on a plate.
While the bread is still warm, use a butter knife to spread a thin layer of the light butter spread evenly across each slice.
Next, use a clean knife to spread approximately half a teaspoon of Vegemite on each slice. Spread it thinly for a balanced flavor.
Serve immediately while the toast is still warm.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 468 mg | 20% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 4.0 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 268 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
