Low Fat Classic Vanilla Shake
Indulge in the creamy nostalgia of a *Low Fat Classic Vanilla Shake*, a healthier twist on the beloved dessert beverage that's perfect for satisfying your sweet tooth guilt-free. Made with wholesome ingredients like low-fat vanilla yogurt, skim milk, and a splash of pure vanilla extract, this shake delivers rich, authentic flavor without compromising on nutrition. A touch of honey adds natural sweetness, while ice cubes create a perfectly smooth and frosty texture. For those seeking extra decadence, fresh vanilla bean seeds provide an irresistible depth of flavor. Ready in just 5 minutes, this easy recipe is low-fat, refreshing, and ideal for a quick afternoon pick-me-up or a light dessert. Whether you're looking for healthy indulgence or a delicious drink to brighten your day, this shake is sure to delight!
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Recipe Information
Ingredients
- 1 cup Low-fat vanilla yogurt
- 1 cup Skim milk
- 1 teaspoon Vanilla extract
- 1 cup Ice cubes
- 1 tablespoon Honey
- 0.5 whole Optional: Fresh vanilla bean
Instructions
Place the low-fat vanilla yogurt and skim milk into a blender.
Add the vanilla extract and ice cubes to the blender.
Drizzle the honey over the other ingredients in the blender.
If using a fresh vanilla bean, slice it lengthwise, scrape the seeds, and add them to the blender for extra vanilla flavor.
Blend all ingredients on high speed until smooth and creamy.
Taste the shake; if you prefer more sweetness, add an additional teaspoon of honey and blend again.
Pour the shake into two glasses and serve immediately as a refreshing, low-fat treat.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 244 mg | 11% | |
| Total Carbohydrate | 71.5 g | 26% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 59.7 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 679 mg | 52% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 904 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
