Low Fat Classic Tzatziki Sauce
Light, refreshing, and irresistibly creamy, this Low Fat Classic Tzatziki Sauce is a guilt-free twist on the beloved Mediterranean staple. Made with rich, non-fat Greek yogurt and fresh ingredients like cucumber, garlic, dill, and a splash of zesty lemon juice, this healthier version delivers all the flavor with less fat. The key lies in perfectly straining the cucumber for a smooth texture and blending it with aromatic garlic and herbs for a harmonious balance. Ready in just 15 minutes, this versatile recipe pairs beautifully with grilled meats, roasted vegetables, or as a dip for pita bread and crudités. Perfect for healthy eating enthusiasts, this chilled tzatziki sauce is ideal for meal prep or elevating any Mediterranean-inspired dish.
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Recipe Information
Ingredients
- 2 cups Non-fat Greek yogurt
- 1 large Cucumber
- 2 medium Garlic cloves
- 2 tablespoons Fresh dill
- 2 tablespoons Lemon juice
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash the cucumber thoroughly and use a vegetable peeler to remove the skin.
Cut the cucumber in half lengthwise and use a spoon to scoop out the seeds.
Grate the cucumber using a box grater. Place the grated cucumber in a cheesecloth or clean kitchen towel and squeeze out as much excess moisture as possible.
Mince the garlic cloves finely.
In a medium-sized bowl, combine the strained cucumber, minced garlic, and non-fat Greek yogurt.
Chop the fresh dill finely and add it to the yogurt mixture.
Add lemon juice, extra virgin olive oil, salt, and black pepper to the bowl.
Stir all the ingredients together until well combined and smooth.
Adjust the seasoning to your taste if necessary.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve chilled as a dip with pita bread or as a sauce with grilled meats and vegetables.
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 1359 mg | 59% | |
| Total Carbohydrate | 36.9 g | 13% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 24.1 g | ||
| Protein | 50.7 g | 101% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 508 mg | 39% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1355 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
