Low Fat Classic Tuna Toast
Elevate your lunch game with this Low Fat Classic Tuna Toast—an irresistible, wholesome twist on a timeless favorite. Featuring tender canned tuna mixed with tangy low-fat mayonnaise, Dijon mustard, and a splash of lemon juice, this recipe delivers bold yet balanced flavors in every bite. Finely chopped celery and red onion add crunch and freshness, while juicy tomato slices and a sprinkle of parsley brighten up the dish beautifully. Served atop a slice of golden, whole-grain toast, this quick and satisfying meal is perfect for busy days. Ready in just 15 minutes, it's packed with protein and light on fat, making it a go-to option for health-conscious food lovers looking for simple, flavorful recipes. Enjoy this open-faced delight as a hearty snack or pair it with a crisp salad for a well-rounded meal!
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Recipe Information
Ingredients
- 1 can (5 oz) canned tuna in water
- 2 tablespoons low-fat mayonnaise
- 1 teaspoon dijon mustard
- 1 teaspoon lemon juice
- 1 stalk celery, finely chopped
- 2 tablespoons red onion, finely chopped
- 4 slices whole-grain bread
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
- 1 large sliced tomato
Instructions
Drain the canned tuna and transfer it to a medium-sized mixing bowl.
Add the low-fat mayonnaise, Dijon mustard, and lemon juice to the tuna. Mix well until all ingredients are fully combined.
Stir in the finely chopped celery and red onion. Mix until evenly distributed throughout the tuna mixture.
Season with salt and black pepper to taste.
Toast the whole-grain bread slices in a toaster until they are golden brown.
Spread the tuna mixture evenly over two of the toasted bread slices.
Top each tuna-covered toast with slices of tomato.
Sprinkle freshly chopped parsley over the tomato slices for garnish and an added burst of freshness.
Place the remaining two slices of toast on top of the tomato to form sandwiches, if desired, or serve open-faced.
Cut each sandwich in half and serve immediately.
Nutrition Facts
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 1772 mg | 77% | |
| Total Carbohydrate | 70.1 g | 25% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 14.6 g | ||
| Protein | 48.8 g | 98% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 120 mg | 9% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1117 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
