Low Fat Classic Tuna Sub
Savor the perfect balance of flavor and nutrition with this Low Fat Classic Tuna Sub! This heart-healthy recipe transforms a traditional deli favorite into a guilt-free delight by swapping mayonnaise for creamy low-fat Greek yogurt and adding a refreshing touch of Dijon mustard and lemon juice. Packed with lean protein from tuna and vibrant, crunchy veggies like celery, red onion, and fresh parsley, this sub is nestled inside a wholesome whole grain roll for added fiber. Garnished with juicy tomato slices and crisp romaine lettuce, it's a quick and easy option ideal for a light lunch or dinner. Ready in just 15 minutes and perfect for two servings, this satisfying sandwich is the ultimate combination of healthy and delicious.
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Recipe Information
Ingredients
- 1 large Whole grain sub roll
- 5 oz Canned tuna in water, drained
- 2 tbsp Low-fat Greek yogurt
- 1 tsp Dijon mustard
- 1 tsp Lemon juice
- 0.5 medium Celery stalk, finely chopped
- 2 tbsp Red onion, finely chopped
- 1 tbsp Fresh parsley, chopped
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 1 small Tomato, sliced
- 2 leaf Romaine lettuce leaves
Instructions
Begin by preparing the tuna salad. In a medium mixing bowl, combine the drained canned tuna, low-fat Greek yogurt, Dijon mustard, and lemon juice.
Add the finely chopped celery, red onion, and fresh parsley to the bowl. Stir well to incorporate all the ingredients.
Season the mixture with salt and black pepper. Taste and adjust seasoning if necessary.
Slice the whole grain sub roll in half lengthwise.
Evenly distribute the tuna salad onto the bottom half of the sub roll.
Top the tuna salad with sliced tomato and romaine lettuce leaves.
Place the top half of the sub roll over the ingredients to assemble the sandwich.
Slice the assembled sub into two equal halves and serve immediately. Enjoy your nutritious low-fat tuna sub!
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 1576 mg | 69% | |
| Total Carbohydrate | 56.2 g | 20% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 12.9 g | ||
| Protein | 49.0 g | 98% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 135 mg | 10% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1026 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
