Low Fat Classic Tuna Mayonnaise Sandwich
Satisfy your craving for a timeless favorite while keeping it light with this Low Fat Classic Tuna Mayonnaise Sandwich! This quick and healthy version of the classic sandwich features protein-packed canned tuna in water, creamy low-fat mayonnaise, a splash of zesty lemon juice, and crunchy bites of celery. A hint of pickle relish adds a delightful tang, perfectly complemented by a sprinkle of black pepper. Served on hearty whole grain bread layered with fresh lettuce leaves and juicy tomato slices, this sandwich boasts a balance of flavors and textures that’s perfect for lunch or a light dinner. Ready in just 10 minutes, it's a guilt-free option for anyone seeking a low-fat, nutrient-rich meal without compromising on taste.
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Recipe Information
Ingredients
- 200 grams canned tuna in water
- 3 tablespoons low-fat mayonnaise
- 1 teaspoon lemon juice
- 1 medium celery stalk
- 2 teaspoons pickle relish
- 0.25 teaspoon black pepper
- 4 slices whole grain bread
- 4 leaves lettuce leaves
- 1 medium tomato
Instructions
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
Add the low-fat mayonnaise and lemon juice to the tuna. Mix well until the tuna is well-coated and the mixture is creamy.
Finely chop the celery stalk and add it to the tuna mixture along with the pickle relish and black pepper. Stir to combine all ingredients evenly.
Toast the whole grain bread slices, if desired, to your preferred level of crispness.
Slice the tomato into thin slices.
To assemble the sandwiches, lay two slices of bread on a cutting board or plate.
Spread an even amount of the tuna mixture over each slice of bread.
Top the tuna with lettuce leaves and tomato slices.
Finish by placing the remaining slices of bread on top.
Cut each sandwich in half and serve immediately.
Nutrition Facts
Calories |
743 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 70 mg | 24% | |
| Sodium | 2606 mg | 113% | |
| Total Carbohydrate | 74.8 g | 27% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 23.3 g | ||
| Protein | 69.6 g | 139% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 197 mg | 15% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1137 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
