Low Fat Classic Tuna Fish Sandwich
Elevate your lunch game with this Low Fat Classic Tuna Fish Sandwich, a lighter spin on a beloved comfort food favorite. Packed with protein from canned tuna and creamy low-fat Greek yogurt, this recipe swaps heavy mayonnaise for a heart-healthy alternative while still delivering on flavor. Crisp celery and red onion add crunch and zest, complemented by a dash of Dijon mustard and fresh lemon juice for tangy brilliance. Served on toasted whole grain bread with fresh lettuce and juicy tomato slices, this sandwich boasts a balance of textures and wholesome ingredients. Ready in just 10 minutes, it’s the perfect quick meal for busy days without compromising on taste or nutrition. Whether you’re meal prepping or making lunch for two, this guilt-free tuna sandwich will leave you satisfied and energized.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 can (5 oz) Canned tuna packed in water
- 2 tablespoons Low-fat plain Greek yogurt
- 1 stalk Celery, finely chopped
- 2 tablespoons Red onion, finely chopped
- 1 teaspoon Dijon mustard
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 slices Whole grain bread
- 2 leaves Lettuce leaves
- 1 small Tomato, sliced
Instructions
Drain the canned tuna thoroughly and place it into a medium-sized mixing bowl.
Add the low-fat plain Greek yogurt, finely chopped celery, finely chopped red onion, Dijon mustard, and lemon juice to the bowl with the tuna.
Season the mixture with salt and black pepper, then stir everything together until well combined.
Toast the whole grain bread slices lightly if desired.
Lay a lettuce leaf on top of two slices of the bread.
Divide the tuna mixture evenly between the two slices with lettuce, spreading it out across the surface.
Top each sandwich with slices of tomato.
Place the remaining slices of bread on top, cut the sandwiches in half, and serve immediately.
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 1307 mg | 57% | |
| Total Carbohydrate | 62.1 g | 23% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 13.1 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 200 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 785 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
