Low Fat Classic Tuna Fish Salad
Lighten up your lunch with this **Low Fat Classic Tuna Fish Salad**—a healthier twist on the timeless recipe! Made with protein-packed canned tuna and creamy plain Greek yogurt instead of mayo, this salad delivers all the flavor with less fat. Crunchy celery, zesty dill pickles, and a pop of red onion add texture and tang, while fresh parsley and a splash of lemon juice bring vibrant freshness to every bite. Seasoned to perfection with Dijon mustard, salt, and black pepper, this no-cook dish is ready in just 15 minutes. Serve it on crisp romaine lettuce leaves for a low-carb, high-protein meal that's perfect for lunch, meal prep, or an easy weekday snack. Bursting with bold flavors and wholesome ingredients, this dish is a guilt-free take on a true classic!
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Recipe Information
Ingredients
- 2 5-ounce cans canned tuna in water
- 1 cup plain Greek yogurt
- 1 cup celery, finely chopped
- 0.25 cup red onion, finely chopped
- 0.25 cup dill pickle, finely chopped
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 large leaves romaine lettuce leaves
Instructions
Drain the canned tuna thoroughly by pressing the lid down onto the tuna and pouring out the water.
In a large mixing bowl, add the drained tuna and flake with a fork until the pieces are broken apart.
Add the plain Greek yogurt to the tuna, mixing until well combined.
Stir in the finely chopped celery, red onion, and dill pickle ensuring they are evenly distributed throughout the mixture.
Add the lemon juice, Dijon mustard, and fresh parsley to the bowl, stirring until everything is well combined.
Season the tuna salad with salt and black pepper, adjusting to taste.
Serve the tuna salad on romaine lettuce leaves for a low-fat and fresh presentation.
Enjoy as a healthy lunch or a satisfying snack!
Nutrition Facts
Calories |
584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 114 mg | 38% | |
| Sodium | 2721 mg | 118% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 15.3 g | ||
| Protein | 99.7 g | 199% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 433 mg | 33% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1719 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
