Low Fat Classic Tempura
Delight in the guilt-free crunch of **Low Fat Classic Tempura**, a healthier twist on the beloved Japanese favorite. This baked tempura recipe swaps deep frying for an oven-baked method, using non-stick cooking spray and ice-cold sparkling water to create a light, crispy coating. Enjoy a medley of vibrant vegetables like zucchini, sweet potato, and green beans alongside tender shrimp, all enveloped in the delicate batter that browns beautifully in the oven. With just 20 minutes of prep, this low-fat version of classic tempura is quick, satisfying, and pairs perfectly with a side of soy sauce for dipping. Ideal for health-conscious food lovers, this recipe delivers all the crispy indulgence without the extra oil!
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Recipe Information
Ingredients
- 12 pieces Large shrimp, peeled and deveined
- 1 medium Zucchini, sliced into thin rounds
- 1 large Carrot, julienned
- 1 small Sweet potato, sliced into thin rounds
- 80 grams Green beans, trimmed
- 100 grams All-purpose flour
- 50 grams Cornstarch
- 1 teaspoon Baking powder
- 200 ml Ice-cold sparkling water
- 0.5 teaspoon Salt
- Non-stick cooking spray
- Soy sauce, for serving
Instructions
Preheat your oven to 220°C (428°F). Line a large baking sheet with parchment paper and lightly coat it with non-stick cooking spray.
In a large bowl, combine all-purpose flour, cornstarch, baking powder, and salt.
Slowly add the ice-cold sparkling water to the dry ingredients, mixing gently with a whisk until just combined. Be careful not to overmix; a few lumps are fine.
Pat the shrimp and vegetables dry with a paper towel to ensure the batter adheres well.
Individually dip each piece of shrimp and vegetable into the batter, allowing any excess to drip off, and place them on the baking sheet.
Lightly spray the tops of the battered shrimp and vegetables with non-stick cooking spray to help them crisp up in the oven.
Bake in the preheated oven for 10-15 minutes, turning halfway through, until they are golden brown and crispy.
Transfer the baked tempura to a serving plate and serve immediately with soy sauce for dipping.
Nutrition Facts
Calories |
949 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 2977 mg | 129% | |
| Total Carbohydrate | 170.3 g | 62% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 15.9 g | ||
| Protein | 62.2 g | 124% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 265 mg | 20% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 2043 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
