Low Fat Classic Tater Tot Casserole
Indulge in the comforting flavors of a family favorite with this **Low Fat Classic Tater Tot Casserole**—a lighter twist on the timeless comfort food. This easy-to-make casserole features lean ground turkey, hearty frozen mixed vegetables, and a creamy base made with reduced-fat cream of mushroom soup and low-sodium chicken broth. Topped with a layer of golden, crispy low-fat tater tots and a sprinkle of low-fat shredded cheddar cheese, this dish delivers all the cheesy, crunchy goodness you crave without the guilt. Perfect for busy weeknights, this crowd-pleaser comes together in under an hour, serving up six portions of wholesome satisfaction. Whether you’re looking for a healthier family dinner or a cozy meal prep option, this casserole hits the spot!
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Recipe Information
Ingredients
- 1 pound Lean ground turkey
- 1 medium, chopped Onion
- 2 cloves, minced Garlic
- 2 cups Frozen mixed vegetables
- 1 can (10.5 oz) Reduced-fat cream of mushroom soup
- 1 cup Low sodium chicken broth
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Low-fat shredded cheddar cheese
- 1 package (32 oz) Low-fat tater tots
- 1 as needed Cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly coat a 9x13-inch baking dish with cooking spray.
In a large skillet, cook the lean ground turkey over medium heat, breaking it up with a spoon as it browns. Cook until it's fully cooked, about 7-8 minutes.
Add the chopped onion and minced garlic to the skillet, and cook until the onion is soft and translucent, about 5 minutes.
Stir in the frozen mixed vegetables, and cook for another 3 minutes until the vegetables are just starting to thaw.
Add the can of reduced-fat cream of mushroom soup and the chicken broth to the skillet, stirring until well combined. Season with salt and black pepper.
Pour the turkey and vegetable mixture into the prepared baking dish and spread it out evenly.
Sprinkle the low-fat shredded cheddar cheese evenly over the mixture in the baking dish.
Arrange the low-fat tater tots in a single layer on top of the cheese.
Bake in the preheated oven for 35-40 minutes, or until the tater tots are golden brown and crispy.
Let the casserole cool slightly before serving.
Nutrition Facts
Calories |
2659 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.2 g | 96% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 7990 mg | 347% | |
| Total Carbohydrate | 300.1 g | 109% | |
| Dietary Fiber | 39.2 g | 140% | |
| Total Sugars | 29.6 g | ||
| Protein | 163.0 g | 326% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 5700 mg | 121% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
