Low Fat Classic Swiss Potato Rosti
Experience the ultimate comfort food makeover with this **Low Fat Classic Swiss Potato Rosti**, a healthier twist on the traditional Swiss favorite! Lightly crispy on the outside and tender on the inside, this recipe uses just a single tablespoon of olive oil and a touch of non-stick cooking spray to achieve that irresistible golden texture, making it perfect for guilt-free indulgence. Made with grated Russet potatoes and simple seasonings like salt and black pepper, this dish celebrates the natural flavors of its key ingredient while keeping preparation refreshingly simple. Whether you enjoy it as a versatile side dish or a satisfying breakfast centerpiece, this quick and easy recipe, ready in just 40 minutes, proves that you can savor tradition without sacrificing wellness. Perfect for those searching for **low-fat potato recipes**, **healthy Swiss-inspired dishes**, or crispy, golden **potato rösti** made lighter!
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Recipe Information
Ingredients
- 2 large Russet potatoes
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Olive oil
- Non-stick cooking spray
Instructions
Wash the Russet potatoes thoroughly and peel them. Using a box grater, coarsely grate the potatoes into a large bowl.
Place the grated potatoes into a clean tea towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial for achieving a crispy rosti.
Transfer the squeezed potatoes back into a dry bowl and season with salt and ground black pepper. Toss well to ensure even seasoning.
Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil, swirling to coat. Also, lightly spray the skillet with non-stick cooking spray to ensure extra non-sticking power.
Once the skillet is heated, add the grated potatoes and spread them evenly across the bottom. Use a spatula to press them down gently, forming a compact, even layer.
Cook the potatoes for about 10-12 minutes, or until the bottom is golden brown and crispy. Don't rush this process as slow cooking helps achieve the perfect texture.
Flip the rösti carefully by inverting it onto a large plate or by using a lid or flat pan cover that fits over the skillet, and then sliding it back into the skillet to cook the other side.
Cook the second side for another 10-12 minutes, until it is crisp and golden brown.
Once done, slide the rosti onto a serving plate. Season to taste with additional salt if necessary, then cut into wedges and serve immediately.
Nutrition Facts
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1264 mg | 55% | |
| Total Carbohydrate | 132.2 g | 48% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 6.9 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 3368 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
