Low Fat Classic Sweet Lassi
Discover the refreshing charm of **Low Fat Classic Sweet Lassi**, a healthier twist on a traditional Indian favorite! This creamy, frothy beverage is made with *low-fat yogurt*, a splash of *cold water*, a hint of *cardamom powder*, and just the right amount of *sugar* for sweetness. Infused with the delicate floral essence of *rose water* and served icy cold, it’s a guilt-free, hydrating treat perfect for warm days or as a light dessert. Ready in just 10 minutes and served with a garnish of fresh *mint leaves*, this lassi is a wonderful blend of flavor, simplicity, and wholesome goodness. Enjoy a vibrant, low-fat version of the classic sweet lassi that’s as satisfying as it is delightful!
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Recipe Information
Ingredients
- 400 grams Low-fat yogurt
- 200 milliliters Cold water
- 2 tablespoons Sugar
- 0.5 teaspoons Cardamom powder
- 0.5 teaspoons Rose water
- 6 pieces Ice cubes
- 4 leaves Mint leaves
Instructions
In a blender, combine low-fat yogurt, cold water, sugar, and cardamom powder.
Blend the mixture on high speed until smooth and frothy.
Add rose water and ice cubes to the blender and blend again until the ice is crushed and the lassi is well-mixed.
Taste the lassi and adjust the sweetness if necessary, adding a little more sugar if desired.
Pour the lassi into tall glasses.
Garnish each glass with a mint leaf.
Serve immediately for best taste and texture.
Nutrition Facts
Calories |
377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 312 mg | 14% | |
| Total Carbohydrate | 56.1 g | 20% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 55.5 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 810 mg | 62% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 1035 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
