Low Fat Classic Swedish Skagen
Experience the fresh flavors of Scandinavia with this **Low Fat Classic Swedish Skagen** recipe—a light and healthy twist on a beloved Nordic dish. Featuring tender diced shrimp tossed in a creamy mixture of **low-fat crème fraiche, mayonnaise, and Dijon mustard**, this recipe is brimming with vibrant notes of **lemon juice**, aromatic **fresh dill**, and a gentle bite from finely chopped **red onion**. Perfectly seasoned with a hint of salt and black pepper, this updated Skagen is served on crisp whole-grain toast or traditional Swedish crispbread, offering a delightful crunch with every bite. Optional caviar elevates the dish with a touch of sophistication, while **lemon wedges** provide a zesty finishing flourish. Ready in just 15 minutes, this low-fat version of the classic Skagen is ideal for appetizers, brunch, or as a refreshing light meal. Scandinavian cuisine has never been so guilt-free yet indulgent!
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Recipe Information
Ingredients
- 300 grams small cooked shrimp
- 100 grams low-fat creme fraiche
- 50 grams low-fat mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 2 tablespoons fresh dill
- 2 tablespoons red onion, finely chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 slices whole grain toast or crispbread
- 2 tablespoons caviar (optional)
- 4 pieces lemon wedges
Instructions
Start by dicing the cooked shrimp into small, bite-sized pieces and place them in a medium mixing bowl.
Add the low-fat creme fraiche and low-fat mayonnaise to the shrimp, mixing gently to coat the shrimp evenly.
Stir in the freshly squeezed lemon juice and Dijon mustard, ensuring everything is well combined.
Finely chop the fresh dill and red onion, then add them to the shrimp mixture. Mix until the dill and onion are distributed throughout.
Season the mixture with salt and black pepper to taste, adjusting as needed.
If using caviar, gently fold it into the mixture. It will add a subtle touch of flavor and color.
Cover and refrigerate the Skagen mixture for at least 15 minutes to let the flavors meld together.
Toast the whole grain toast or crispbread to your liking, then top with generous spoonfuls of the shrimp Skagen mixture.
Garnish each serving with a lemon wedge and a small sprig of dill.
Serve immediately and enjoy your low-fat take on this Scandinavian classic!
Nutrition Facts
Calories |
991 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 47% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 797 mg | 266% | |
| Sodium | 3332 mg | 145% | |
| Total Carbohydrate | 72.3 g | 26% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 12.1 g | ||
| Protein | 95.1 g | 190% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 400 mg | 31% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1260 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
