Low Fat Classic Stuffed Clams
Dive into the flavors of the sea with these irresistible Low Fat Classic Stuffed Clams—a healthier twist on a timeless favorite. Perfectly steamed fresh clams are combined with a savory mixture of whole wheat breadcrumbs, low-fat ricotta cheese, aromatic garlic, and fresh parsley for a filling that's both creamy and wholesome. A hint of lemon juice brightens the dish, while a sprinkle of Parmesan and paprika adds the perfect finishing touch. Baked to golden perfection in their shells, these guilt-free stuffed clams are ideal as a light appetizer or a crowd-pleasing party dish. Simple, nutritious, and packed with coastal flavors, this recipe is ready in under an hour and sure to impress!
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Recipe Information
Ingredients
- 12 large Fresh clams
- 0.5 cup Whole wheat breadcrumbs
- 0.25 cup Low-fat ricotta cheese
- 0.25 cup Celery
- 0.25 cup Onion
- 2 cloves Garlic
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
- Olive oil spray
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 2 tablespoons Grated Parmesan cheese
Instructions
Preheat oven to 375°F (190°C).
Scrub the clams thoroughly under cold water to remove any sand and dirt. Place them in a large pot with 1/4 cup of water. Cover, and steam over medium-high heat until clams open, about 5-7 minutes. Discard any clams that do not open.
Let clams cool slightly. Carefully remove clam meat from shells and chop finely. Save 12 half shells for stuffing.
In a medium bowl, mix chopped clam meat, breadcrumbs, ricotta cheese, diced celery, diced onion, minced garlic, lemon juice, chopped parsley, black pepper, paprika, and salt. Stir well until all ingredients are combined.
Arrange reserved clam shells on a baking sheet. Evenly distribute the mixture into each shell, pressing down gently to pack the stuffing.
Lightly spray each stuffed clam with olive oil to aid in browning. Sprinkle grated Parmesan cheese over the top of each stuffed clam.
Bake in the preheated oven for 20 minutes, or until the tops are golden and the mixture is heated through.
Serve hot with lemon wedges on the side for an extra citrusy flavor.
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 1301 mg | 57% | |
| Total Carbohydrate | 57.7 g | 21% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 5.7 g | ||
| Protein | 46.4 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 464 mg | 36% | |
| Iron | 32.5 mg | 181% | |
| Potassium | 1162 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
