Low Fat Classic Strawberry Shake
Indulge in the refreshing sweetness of this Low Fat Classic Strawberry Shake—an irresistible blend of fresh strawberries, creamy low-fat vanilla yogurt, and a drizzle of golden honey for natural sweetness. Packed with wholesome ingredients and perfected with a splash of vanilla and crushed ice, this guilt-free summer treat is as nutritious as it is delicious. Ready in just 10 minutes, this creamy shake is ideal for a quick breakfast or an afternoon refreshment, and it’s easily customizable to suit your taste. Garnished with vibrant strawberry slices, this smoothie-style shake delivers fruity flavor with a silky texture—all while staying light and healthy. Perfect for those seeking a low-fat, nutrient-rich option! Optimize your dessert game today with this easy-to-make recipe.
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Recipe Information
Ingredients
- 1.5 cups Fresh strawberries
- 1 cup Low-fat vanilla yogurt
- 0.5 cup Low-fat milk
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 cup Ice cubes
- 0.5 cup Fresh strawberry slices
Instructions
Wash and hull the fresh strawberries. Set aside a few slices for garnish if desired.
In a blender, combine the fresh strawberries, low-fat vanilla yogurt, low-fat milk, honey, and vanilla extract.
Add the ice cubes to the blender.
Blend on high speed until the mixture is smooth and creamy, ensuring all ice is fully crushed.
Taste the shake and adjust the sweetness by adding more honey if desired.
Pour the shake into two tall glasses.
Top with a few fresh strawberry slices for garnish.
Serve immediately and enjoy your refreshing low-fat strawberry shake!
Nutrition Facts
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 208 mg | 9% | |
| Total Carbohydrate | 105.3 g | 38% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 84.8 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 554 mg | 43% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 948 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
