Low Fat Classic Steak and Eggs
Indulge in the timeless pairing of protein-rich steak and eggs with a healthier twist in our 'Low Fat Classic Steak and Eggs' recipe. Featuring lean sirloin steak seasoned with a blend of salt, black pepper, and garlic powder, this dish expertly balances bold flavors with low-fat cooking techniques. Each steak is seared to perfection in just a teaspoon of olive oil, while the eggs are gently cooked sunny-side up using non-stick cooking spray, keeping the preparation light without sacrificing taste. Ready in just 30 minutes, this quick and flavorful recipe is perfect for a hearty breakfast, brunch, or even an effortless dinner. Garnished with a touch of fresh parsley, each plate is a show-stopping presentation that proves healthy eating can be absolutely delicious. Keywords: low fat steak and eggs recipe, healthy steak breakfast, quick steak and eggs meal.
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Recipe Information
Ingredients
- 8 ounces Lean sirloin steak
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Garlic powder
- 1 teaspoons Olive oil
- 4 Eggs
- 1 spray Non-stick cooking spray
- 1 tablespoon Fresh parsley
Instructions
Take the lean sirloin steak and pat it dry with paper towels to remove excess moisture.
Season both sides of the steak with salt, black pepper, and garlic powder, rubbing the spices deeply into the meat.
Heat a teaspoon of olive oil in a large non-stick skillet over medium-high heat.
Once the oil is hot, add the steak to the skillet. Sear the steak for about 3-4 minutes on each side for medium-rare, or longer to your preferred doneness.
Remove the steak from the skillet and let it rest on a cutting board, covered loosely with aluminum foil to keep warm.
Lower the heat to medium and spray the skillet with non-stick cooking spray.
Crack the eggs into the skillet, taking care not to break the yolks, and cook them sunny side up for about 3-4 minutes, or until the whites are set and the yolks are still slightly runny, or to your preference.
Slice the rested steak against the grain into thin slices.
Serve each plate with sliced steak and two eggs. Garnish with finely chopped fresh parsley before serving.
Nutrition Facts
Calories |
889 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.9 g | 72% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 914 mg | 305% | |
| Sodium | 1597 mg | 69% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.8 g | ||
| Protein | 86.7 g | 173% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 133 mg | 10% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1036 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
