Low Fat Classic Spaghetti with Meat Sauce
Savor the timeless comfort of a hearty Italian classic with our "Low Fat Classic Spaghetti with Meat Sauce." Perfectly suited for health-conscious appetites, this recipe swaps traditional ground beef for lean ground turkey, delivering all the rich, savory flavors of a meat sauce while keeping things lighter. Whole wheat spaghetti adds a wholesome, nutty twist, while aromatic garlic and onions grace the dish with bold depth. A medley of crushed tomatoes, tomato paste, and fragrant dried herbs like oregano and basil infuse the sauce with vibrant, authentic Italian flair. Ready in under an hour and offering six satisfying servings, this dish is ideal for busy weeknights or casual family dinners. Garnish with a sprinkle of Parmesan for an optional finishing touch that will make every bite irresistible. Perfect for fans of healthy pasta recipes, this one-pan marvel is easy, nourishing, and sure to be a household favorite.
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Recipe Information
Ingredients
- 12 ounces whole wheat spaghetti
- 1 pound lean ground turkey
- 1 tablespoon olive oil
- 1 large yellow onion, chopped
- 3 cloves garlic, minced
- 28 ounces crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 0.25 cup grated Parmesan cheese (optional, for serving)
Instructions
Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to package instructions until al dente. Drain and set aside.
In a large skillet over medium heat, add olive oil. Once hot, add the chopped onion and sauté for 3-4 minutes until translucent.
Add the minced garlic to the skillet and sauté for an additional minute until fragrant.
Add the lean ground turkey to the skillet. Cook for about 6-8 minutes, breaking it up with a spoon, until it is no longer pink.
Stir in the crushed tomatoes and tomato paste. Mix well to combine.
Add the dried oregano, basil, red pepper flakes, black pepper, and salt. Stir to incorporate the spices.
Lower the heat to a simmer and let the sauce cook uncovered for 15-20 minutes, stirring occasionally, until it thickens slightly.
Taste the sauce and adjust seasoning if necessary.
Add the cooked spaghetti to the sauce and toss to coat the pasta evenly with the sauce.
Serve the spaghetti hot, with grated Parmesan cheese on the side if desired.
Nutrition Facts
Calories |
1679 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.1 g | 86% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 371 mg | 124% | |
| Sodium | 3648 mg | 159% | |
| Total Carbohydrate | 154.2 g | 56% | |
| Dietary Fiber | 30.2 g | 108% | |
| Total Sugars | 36.9 g | ||
| Protein | 140.4 g | 281% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1004 mg | 77% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 3920 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
