Low Fat Classic Spaghetti with Marinara Sauce
Experience the comforting flavors of Italy with this **Low Fat Classic Spaghetti with Marinara Sauce**—a lighter take on the timeless favorite. Made with wholesome whole wheat spaghetti and a rich, aromatic marinara sauce, this recipe is a perfect blend of simplicity and healthy eating. The sauce, crafted from sautéed garlic, onions, and crushed tomatoes, is enhanced with a fragrant mix of dried basil, oregano, and a hint of red pepper flakes for a subtle kick. Fresh basil and a touch of parmesan cheese take the dish to the next level, ensuring every bite is bursting with flavor. Ready in just 40 minutes and ideal for busy weeknights, this low-fat spaghetti recipe is a must-try for pasta lovers seeking a healthier option. Indulge in guilt-free comfort food that’s perfect for the whole family!
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Recipe Information
Ingredients
- 400 grams whole wheat spaghetti
- 1 tablespoon olive oil
- 3 cloves garlic
- 1 medium onion
- 800 grams canned crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 10 grams fresh basil
- 30 grams parmesan cheese
Instructions
Bring a large pot of water to a boil. Add a pinch of salt to the water, then add the whole wheat spaghetti. Cook according to the package instructions, about 8-10 minutes, until al dente.
While the pasta is cooking, prepare the marinara sauce. Start by finely chopping the garlic cloves and the medium onion.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened and translucent.
Add the garlic to the skillet and sauté for an additional 1 minute, until fragrant.
Pour in the canned crushed tomatoes, stirring to combine with the garlic and onion mixture.
Season the sauce with dried basil, dried oregano, red pepper flakes, salt, and ground black pepper. Stir well.
Let the sauce simmer on low heat for 20 minutes, stirring occasionally to prevent it from sticking to the pan.
Once the spaghetti is cooked, drain it and add it directly to the skillet with the marinara sauce. Toss to combine, ensuring the spaghetti is well coated with the sauce.
Chop the fresh basil and sprinkle it over the spaghetti. Toss again to distribute the basil evenly.
Serve the spaghetti hot, garnished with grated parmesan cheese for added flavor. Enjoy your low-fat classic spaghetti with marinara sauce!
Nutrition Facts
Calories |
1034 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 35% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 3572 mg | 155% | |
| Total Carbohydrate | 174.4 g | 63% | |
| Dietary Fiber | 35.1 g | 125% | |
| Total Sugars | 44.4 g | ||
| Protein | 44.5 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 620 mg | 48% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 3680 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
